For some people worry is a constant companion in their life and for them seems to be something that they have to put up with like breathing. They can and do worry about their health, their relationships, their money, their future, their hidden desires and of course those things they don't want anyone else to find out.
Worry can even become such a habit that when we don't have anything to worry about we will create a situation so that we can feel normal again by worrying. The first response we will get from some is that it is necessary to ensure that we anticipate problems so that we can prevent them or minimize them.
Is this true?
If we examine our worry we would find that it is a future event or a what if scenario. There are two things we can do with a future event: take an action right now to change our results or decide that we cannot take any action at this time due to timing or lack of ability to affect the results. In either case continuing to worry solves nothing.
We can only take action in the present moment. Nothing more.